SERVICES

MEDITATION

Meditation is a technique or practice that allows the mind and thoughts to “settle down”, generally allowing the mind to become more peaceful, calm and focused. Common results are relaxation, calmness, reduced blood pressure, lower pulse rate, decreased metabolic rate and improved outlook. Class are available for beginner to advanced levels.

The ancient art of meditation offers a path to transforming our lives. Through  meditation, we learn to slow down in order to more clearly see into the nature of the mind and trains us in the experience of peace.

While we already have what is needed to be peaceful and happy, many of us have blocked that knowledge. Training the mind through meditation and developing the right attitudes in life brings out the knowledge that is already there.

Meditation benefits all aspects of our mind, body and spirit and includes:

• Improving the ability to focus
• Reducing the effect of stress on our body and mind
• Developing insight and harmony within
• Reducing and stabilizing heart rate and blood pressure
• Stabilizing moods and emotions
• Brings calmness to our being

Specialized classes are available for interested groups.